Filling the unforgiving minute

skinnyfitconfident: 100 Running Songs! (The image links to the...

Mon, 20 May 2013 20:53:07 -0400

100 Running Songs! (The image links to the original article)

In no particular order:

Afrojack – Take Over Control

Bruno Mars – Runaway Baby

Kelly Clarkson – Whyawannabringmedown

Barenaked Ladies – One Week

Kanye West – Champion

The Offspring – The Kids Aren’t Alright

T.I. – Bring Em Out

Lady Gaga ft. Colby O’Donis – Just Dance

Chris Brown – Yeah 3x

Alien Ant Farm – Smooth Criminal

YoungBloodz – Imma Shine

Beyonce & Jay Z – Crazy In Love

Black Eyed Peas – Pump It

Neon Trees – Animal

LMFAO ft. Lil Jon – Shots

Usher ft. Will-I-Am – OMG

Willow Smith – Whip My Hair

Rihanna – Disturbia

Will-I-Am ft. Mick Jagger & Jennifer Lopez – T.H.E. (The Hardest Ever)

Tinie Tempah ft. Wiz Khalifa – Till I’m Gone

Samantha Jade – Step Up

Fatboy Slim – Rockafeller Skank

Pitbull ft. Ne-Yo & Afrojack- Give Me Everything

Outkast – Hey Ya

Nicki Minaj – Starships

Will Smith – Gettin’ Jiggy Wit It

Prodigy – Breathe

Janelle Monae ft. Big Boi- Tightrope

Kanye West – Power

Ke$ha – Blow

Destiny’s Child – Survivor

Nicki Minaj & David Guetta – Turn Me On

Black Eyed Peas – Don’t Stop The Party

Chris Brown – I Can Transform Ya

Maroon 5 ft. Christina Aguilera – Moves Like Jagger

Kelly Clarkson – Stronger (What Doesn’t Kill You)

Lenny Kravitz – Are You Going To Go My Way

Skrillex – Bangarang

Usher – More

Rihanna – Breakin Dishes

Smash Mouth – All Star

Calvin Harris ft. Ne-Yo – Let’s Go

La Roux – Bulletproof

Madcon – Beggin’

LMFAO – Sexy And I Know It

Michael Franti & Spearhead – Say Hey (I Love You)

Justin Bieber ft. Ludacris – Baby

Nirvana – Smells Like Teen Spirit

Pink – Raise Your Glass

Rick Ross – Push It

Black Eyed Peas – Don’t Phunk With my Heart

Beyonce – Single Ladies (Put A Ring On It)

Christina Aquilera ft. Nicki Minaj – WooHoo

Eminem – Lose Yourself

Eiffel 65 – Blue (Da Ba Dee)

Trapt – Headstrong

Salt ‘N Pepa – Push It

T-Pain – Church

The Veronicas – 4ever

LMFAO – Party Rock Anthem

Eminem – Won’t Back Down

The Ting Tings – That’s Not My Name

Rihanna ft. Calvin Harris – We Found Love

Kevin Rudolf ft. Lil’ Wayne – Let It Rock

DJ Khaled – Out Here Grindin’

Lenny Kravitz – Where Are We Runnin’?

Fabolous – Breathe

Jessie J – Domino

Kris Kross – Jump

Flo Rida ft. Sia – Wild Ones

Kanye West & Jay Z – Ni**as In Paris

Drake ft. Lil Wayne & Tinie Tempah – The Motto (Remix)

Michael Jackson – Don’t Stop ‘Til You Get Enough

Cobra Starship – You Make Me Feel…

Britney Spears – I Wanna Go

Enur ft. Natasja & Mims – Calabria 2008

Fergie – Here I Come

Eve – Tambourine

Outkast – B.O.B.

House Of Pain – Jump Around

Kelly Clarkson – My Life Would Suck Without You

Gwen Stefani – The Sweet Escape

Fort Minor – Remember The Name

Paramore – Ignorance

Lady Gaga – Born This Way

Linkin Park – Papercut

Rihanna – Where Have You Been

B.o.B ft. Rivers Cuomo – Magic

Selena Gomez & The Scene – Love You Like A Love Song

Britney Spears – Till The World Ends

Matchbox Twenty – How Far We’ve Come

ATC – All Around The World

Beyonce – Countdown

Christina Aguilera – Fighter

Kanye West – Stronger

Flo Rida – Good Feeling

Smash Mouth – I’m A Believer

DJ Khaled ft. Ludacris, Rick Ross, T-Pain & Snoop Dogg – All I Do Is Win

Madonna ft. Justin Timberlake – 4 Minutes

Maroon 5 – Makes Me Wonder

the-exercist: Change Your Running Style to Target Different...

Mon, 20 May 2013 20:53:01 -0400

the-exercist:

Change Your Running Style to Target Different Muscle Groups

Abs: Slow down your pace slightly and run with high knees up to the chest; you can also run with knees out to the sides to target the obliques

Abs and quads: Run with straight legs, scissor kicking your feet straight in front of you.

Abs and calves: Do a running skip, kicking one knee high into the chest with each hop.

Calves: Land softly only on the balls of the feet, as if tiptoe running.

Calves and hamstrings: As you run, kick your heels into your glutes.

Hamstrings: Run backwards; alternate looking over your right and left shoulder to avoid bumping into anything.

Inner and outer thighs: Run sideways crossing your back foot over your front with each step; alternate leading with the right and left legs.

Outer thighs and glutes (aka saddlebags): Run with legs slightly wider than hips-width distance apart.

gymra: If you hate squats but love butts…..

Sun, 05 May 2013 23:52:37 -0400

gymra:

If you hate squats but love butts…..

fitbeliever: Awesome abs workout!

Sun, 05 May 2013 23:52:32 -0400

fitbeliever:

Awesome abs workout!

be-little-bitty: get-trim: lifeisyourstomiss: be-little-bitty:...

Sat, 04 May 2013 22:16:17 -0400

be-little-bitty:

get-trim:

lifeisyourstomiss:

be-little-bitty:

All 3 30 Day Shred videos.

Level 1 starts at the beginning.

Level 2 starts at 27 minutes.

Level 3 starts at 56 minutes.

The holy grail for fitblrs

How do you split the days? Like, how many days for Level 1, and 2..ect :) anybody know?

10 days per level! So when you finish your 10 days of level 1, you do 10 days of level 2 and then 10 days of level 3.

fiti-vation: The Ultimate Workout Nutrition Guide Behold the...

Mon, 29 Apr 2013 22:19:22 -0400

fiti-vation:

The Ultimate Workout Nutrition Guide

Behold the bible for every person on the quest to lose weight! This infographic tells you what the best meals to eat pre, and post workout, for both cardio and strength training. Many people draw blank when trying to figure out when to consume their protein drink or what meals to eat before and after their work-out. I know I was really confused when it came out to picking out a protein supplement. I probably spent about 20 minutes in the aisles reading the backs of labels before I realized that their all the same darn thing. And trying to figure out when to drink it?? To many options!

Today’s infographic will get rid off all your questions concerning nutrition and help you adapt to a more beneficial diet. I’m hoping this will help me crash through the wall I’v hit with my workouts, maybe eating the correct foods will help me get the most out of my runs. Hopefully it does the same for you, enjoy! [via]

The Complete Insanity Collection: Meal Guide, Calendar, and Fourteen Workout Videos by Shaun T

Mon, 29 Apr 2013 19:24:58 -0400

10000steps:

I checked all the videos and they’re working.

Insanity Calendar

Insanity Meal Guide

1. Fit Test

2: Plyometric Cardio Circuit

3: Cardio Power & Resistance

4: Cardio Recovery

5: Pure Cardio & Cardio Abs

6: Core Cardio & Balance

7: Max Interval Circuit

8: Max Interval Plyo

9: Max Cardio Conditioning & Cardio Abs

10: Max Interval Sports Training

11: Upper Body Weight Training

12: Max Recovery

13: Insane Abs

myfitn3ssbl0g: health-teaa: I keep getting a few people asking...

Mon, 29 Apr 2013 19:21:12 -0400

myfitn3ssbl0g:

health-teaa:

I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga

Morning Yoga for Flexibility

De-stress Yoga

Yoga for Inspiration

Yoga for Geting Out Of Your Own Way

Strength Building Yoga

Strength: Abs Buns and Thighs

Weight Loss: Strong Abs

Before Bed Time Yoga

Loosen up the Hips with Tara Stiles

Yoga to Open the Hips and Back

Weight Loss: Work those hips!

Get Strong & Sexy Shoulders, Arms and Back!

Yoga for a Strong Core

If you want to challenge yourself!

Tara Stiles: Yoga Weight Loss & Balance Workout

Yoga Flow 201 | 32 minutes | Twist Focus

Yoga Flow 202 | 30 minutes | Fat Burning

Yoga 101 | 30 minutes | Easy Beginner Practice

Yoga Flow 301 | 50 minutes | Well Rounded Practice

YOGA WITH LES: Intermediate Vinyasa

Yoga Quickie!! Balance Focus 21 minutes

Power Yoga for Strength

Youtube Channels worth subscribing to

Tara Stiles

HolmTV

Yoga Today

Sadie Nardini

Ekhart Yoga

Bryan & Rob’s Yoga & Workout Videos

Do Yoga With Me

Books worth reading

The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Sites to visit

MindBodyGreen

Yogaglo

YogaJournal

I’m happy to answer any other questions anyone might have

Ohhh I wanna try!

Photo

Thu, 11 Apr 2013 00:56:39 -0400

ONLINE WORKOUT VIDEOS

Wed, 20 Mar 2013 00:07:27 -0400

ONLINE WORKOUT VIDEOS:

jennieintechnicolour:

crazysexyfierce:

losingeliz:

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Turbo Jam:

Learn & burn

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Kickin Core

Punch-kick-jam

20 minute workout

T3 - Totally Tubular Turbo

Sculpt

Hip hop abs:

Far burning cardio

Total Body Burn

Ab Sculpt

6 minute abs

Zumba:

Basics

Cardio Party

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

30 Day Shred:

Level 1

Level 2

Level 3

Ripped in 30:

Week 1

Week 2

Week 3

Week 4

6 week 6 pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carman Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Spark people:

10 Minute Jump Start Cardio Workout!

10 Minute Cardio Kickboxing Workout!

10 Minute Jump Rope Cardio Workout!

15 Minute Abs Workout!

BodyRock Cardio Workout:

Part 1

Part 2

Part 3

Part 4

Get Hot Cardio Workout

Bootcamp:

Kickbooxing

Billys Bootcamp

Crunch Bootcamp

For all my peeps!

GO CRAAAAAAZYY (but not too crazy. Moderately crazy.)

fit-nuts: ass-piration

Thu, 21 Feb 2013 16:31:10 -0500

fit-nuts:

ass-piration

jennieintechnicolour: Morning belly :)

Wed, 20 Feb 2013 14:12:46 -0500

jennieintechnicolour:

Morning belly :)

Photo

Thu, 07 Feb 2013 23:26:20 -0500

so-fit-its-sick: Do about 20 reps for each move, complete as...

Thu, 07 Feb 2013 23:25:47 -0500

so-fit-its-sick:

Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.

weight-a-second: Okay.

Fri, 25 Jan 2013 00:49:33 -0500

weight-a-second:

Okay.

jennieintechnicolour: Call me vain (really, it’s okay because I...

Tue, 22 Jan 2013 21:32:47 -0500

jennieintechnicolour:

Call me vain (really, it’s okay because I actually am being vain) but dang stomach, you looked gooooood and I can’t wait to restart Insanity. Stuff seriously shows results.

Photo

Mon, 31 Dec 2012 20:20:57 -0500

Photo

Mon, 03 Dec 2012 20:54:52 -0500

the-journey-of-tori: antonialouisefoy: Definitely going to do...

Tue, 06 Nov 2012 00:33:24 -0500

the-journey-of-tori:

antonialouisefoy:

Definitely going to do this!

I haven’t been able to do the splits since I was 10 or something when I stopped dancing. Eager to give it a go again!

Photo

Sun, 04 Nov 2012 20:05:17 -0500